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Tag: Meditation

The Wim Hof Method

Learn The Wim Hof Method, a free and simple breathing, mindset and cold therapy practice that defies science, enabling anyone to control their immune system, combat illness and become extraordinarily healthy, happy and strong.

Thai Forest Monks, Thailand

10 days living, learning and meditating with Buddhist monks at Wat Pa Tam Wua, a Forest Monastery in Thailand that teaches and practises the original teachings of The Buddha to free humanity from suffering, so that we may all find peace and wellness.