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Tag: Health

Fat Can Save Your Life

This free e-book by award-winning Annette Bosworth MD, aka Dr. Boz, is a 70-page overview of the top 50 scientific reasons why we should all consider going ketogenic (using fat for fuel).

A Beginners Guide to Ketones

Anyway You Can, the debut book by medical doctor Annette Bosworth, aka Dr. Boz, chronicles the real-life cancer journey of her mother, Grandma Rose. and how they used fat for fuel (ketones) to save her life.

The Wim Hof Method

This research article explains the Wim Hof Method, a breathing, mindset and cold endurance practice that defies science, enabling anyone to combat illness and become extraordinarily healthy, happy and strong.