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Wellness is a buzzword in academia and personal development communities today, but the term originates from the work on High Level Wellness by Dr. Halbert L. Dunn (M.D., Ph.D.).
High-Level Wellness (Dunn 1961, 1977) stresses “the importance of the mind/body/spirit connection” and the “direction in the progress toward an ever-higher potential of functioning.
Wellness is not the absence of disease, illness. and stress, but the presence of purpose in life, active involvement in satisfying work and play, joyful relationships, a healthy body and living environment, and the presence of happiness.”
However, we also need to know how to make the right choices in order to effectively increase health, happiness and meaning (purpose) for ourselves and the world around us.
Criticality, or critical thinking, is the ability to be able to explore and analyse with objective and open-minded evaluation, so that we are able to make the most informed decisions.
The following database presents today’s personal and global problems and their many solutions in order to practise critical thinking, so that you can make the best decisions to optimise wellness for yourself and the world around you.
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