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Category: Blog

11 Days Meditating with Thai Forest Monks

Living and meditating with Buddhist monks at Wat Pa Tam Wua, a Forest Monastery in Thailand that teaches and practises the original teachings of The Buddha to free humanity from suffering.

Going Ketogenic – My How to Guide

Going ketogenic (using fat not glucose for fuel), the difference between fasting and diet on ketosis, and the incredible effects on the body, including losing weight and reversing age (seriously!).