Going ketogenic (using fat not glucose for fuel), the difference between fasting and diet on ketosis, and the incredible effects on the body, including losing weight and reversing age (seriously!).
Backpacking for 1 month on Phú Quốc, a Vietnamese island off the coast of Cambodia in the Gulf of Thailand (with travel tips and top places to visit).
This free e-book by award-winning Annette Bosworth MD, aka Dr. Boz, is a 70-page overview of the top 50 scientific reasons why we should all consider going ketogenic (using fat for fuel).
Anyway You Can, the debut book by medical doctor Annette Bosworth, aka Dr. Boz, chronicles the real-life cancer journey of her mother, Grandma Rose. and how they used fat for fuel (ketones) to save her life.
This research article explains the Wim Hof Method, a breathing, mindset and cold endurance practice that defies science, enabling anyone to combat illness and become extraordinarily healthy, happy and strong.