This blog post is the story of how I decided to go ketogenic (use fat not glucose for fuel) while backpacking, and the incredible effects that I experienced, including losing (too much) weight and reversing my age (seriously!).
My travel blog returns with a write up of how I organised backpacking for 1 month on Phú Quốc, a Vietnamese island off the coast of Cambodia in the Gulf of Thailand (with top places to visit).
This FREE comprehensive digital e-book by award-winning Annette Bosworth MD, aka Dr. Boz, is a 70-page overview of the top 50 scientific reasons why we should all consider going ketogenic.
This debut book by award-winning medical doctor Annette Bosworth, aka Dr. Boz, chronicles the real-life cancer journey of her mother, Grandma Rose. and how they used the power of ketones to save her life.
This research article explains how the Wim Hof Method - a meditation, mindset and cold endurance practice - enables anyone to be able to combat personal illness and become extraordinarily healthy, happy and strong.