Losing Weight & Reversing Age on Keto (seriously!)

This blog post is the story of me deciding to go ketogenic (use fat not glucose for fuel) while backpacking, and the incredible effects that I'm experiencing, including losing (too much!) weight and reversing my age (seriously!).

1 Month Living on Phú Quốc Island, Vietnam

My travel blog returns with a write up of how I organised backpacking for 1 month on Phú Quốc, a Vietnamese island off the coast of Cambodia in the Gulf of Thailand (including top places to visit, and what happened!).

Fat Can Save Your Life (50 Keto Fat Facts)

This FREE comprehensive digital e-book by award-winning Annette Bosworth MD, aka Dr. Boz, is a 70-page overview of the top 50 scientific reasons why we should all consider going ketogenic.

The Wim Hof Method

This research article demonstrates that the Wim Hof Method is a meditation, mindset and cold endurance practice that enables anyone to be able to combat illness and become extraordinarily healthy, happy, strong and fully energised.