This blog post is the story of me deciding to go ketogenic (use fat not glucose for fuel) while backpacking, and the incredible effects that I'm experiencing, including losing (too much!) weight and reversing my age (seriously!).
My travel blog returns with a write up of how I organised backpacking for 1 month on Phú Quốc, a Vietnamese island off the coast of Cambodia in the Gulf of Thailand (including top places to visit, and what happened!).
This FREE comprehensive digital e-book by award-winning Annette Bosworth MD, aka Dr. Boz, is a 70-page overview of the top 50 scientific reasons why we should all consider going ketogenic.
This debut book by award-winning medical doctor Annette Bosworth, aka Dr. Boz, chronicles the real-life cancer journey of her mother, Grandma Rose. and how they used the power of ketones to save her life.
This research article demonstrates that the Wim Hof Method is a meditation, mindset and cold endurance practice that enables anyone to be able to combat illness and become extraordinarily healthy, happy, strong and fully energised.