How to Lose Weight & Reverse Age on Keto

This blog post is the story of how I decided to go ketogenic (use fat not glucose for fuel) while backpacking, and the incredible effects that I experienced, including losing (so much!) weight and reversing my age (seriously!).

Fat Can Save Your Life (50 Keto Fat Facts)

This FREE comprehensive digital e-book by award-winning Annette Bosworth MD, aka Dr. Boz, is a 70-page overview of the top 50 scientific reasons why we should all consider going ketogenic.

The Wim Hof Method

This research article explains how the Wim Hof Method - a meditation, mindset and cold endurance practice - enables anyone to be able to combat personal illness and become extraordinarily healthy, happy and strong.